Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic engine Workout
A) EMOM 15
1) 12 DB snatch alt. @ 50/35lb
2) 1-3 rope climb
3) bike-erg/echo bike cal*5 min rest
B) EMOM 15
1) 12 DKB front squat @2x24kg/2x16kg
2) 1-4 wall walk
3) row cal->rope climb->1/2 rope climb->laying to standing rope climb->ring row
->wall walk->1/2 wall walk->pike walk outs@ RPE 4-4.5
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18.2.2022 Thrusters ( Deload ) Strength
Unbroken Sets Of Thrusters
8-8
6-6
4-4
2-2Moderate Weight. Build in weights each set.
Send Off 2:00
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2 x AMRAP 10 Workout
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BBF 281225 Workout
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Crossfit Games Open WOD 13.4 Workout Workout
7min AMRAP
3 Clean & Jerk
3 T2B
6 Clean & Jerk
6 T2B
9 Clean & Jerk
9 T2BContinue this pattern until the time cap