4 x
9min of Work (Rest 3min btw)

A. AMRAP 9
1-2-3… Strict Pullups
2-4-6… Strict Handstand Pushups
3-6-9… Squats

B. EMOM 9 (40:20)
- Burpee box jump-overs
- Double unders
- Rest

C. AMRAP 9
9 Wall balls
9 Pushups
9 Situps

D. Max Calories in 9 min
3min Row
3min Ski
3min Bike