Basic engine Workout
A) EMOM 15
1) 12 DB snatch alt. @ 50/35lb
2) 1-3 rope climb
3) bike-erg/echo bike cal
*5 min rest
B) EMOM 15
1) 12 DKB front squat @2x24kg/2x16kg
2) 1-4 wall walk
3) row cal
->rope climb->1/2 rope climb->laying to standing rope climb->ring row
->wall walk->1/2 wall walk->pike walk outs
@ RPE 4-4.5
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