Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.3.2025 AMRAP 13 ( Deload Cycle ) Workout
AMRAP 13
20 Sit-Ups
30 Jumpping Pull-Ups
40 Double Unders
30 Sec. HS Hold ( wall ) -
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C&J waves & machines Strength
EMOM27:
a) 3 x 3-2-1 Clean & jerk (build to moderate-heavyish)
b) 12/9 cal machine
c) restTreenin flow: 1. kierroksella 3 c&j, toisella 2 c&j ja kolmannella 1 c&j. Toistetaan kolme kertaa, yhteensä 9 kierrosta.
Kirjaa treenin tulokseksi C&J-painot.
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Conditioning 15-06-2020 Workout
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Conditioning 14-07-2020 Workout
For time:
20-15-10-5
Devils Press
40-30-20-10
Hand Release Push-ups
80-60-40-20
Double Unders*Time cap = 18:00
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Strength 11-08-2020 Workout
A)
Half-Kneeling Landmine Press
4 x 8-10 each. Rest 60s.B)
Close Grip Floor Press in Bridge
Build to a heavy 5 in 5 sets. Rest 90s - 2:00.C)
Strict Pull-Up
Accumulate:
- Adv: 50 Reps
- Int: 30 Reps
- Beg: 25 Partner AssistedD
Banded Y-T-A-T
3 x 10. Rest 60s.
- Y-T-A-T = 1 Rep