Generator Workout
For max cals and reps
:45 Burpees
1:00 rest
:45 Assault Bike
1:00 rest
:45 Double Unders
- Burpees 1 rep = 1 point.
- Bike Cals 1 cal = 1 point.
- Double Unders 1 rep = 0,5 points.
- Score is total points!
- Don't have Double Unders? Do burpees again on the final part!
'Generator' commemorates Esa S achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!