3-5 rounds for Quality Workout
3-5 rounds, for Quality
1) Row/Bike/Ski/Run 3-5min
2) 20m Bear Crawl (10m forward+10m backwards)
3) 10-15 GHD Sit-Up
4) 10m Inchworm, add 1 push-up every time you go down
5) 5-10 Wallball 2 for 1
6) 60sec active/passive hang
Do this for quality. It´s our de-load week. Concentrate on moving well and breathing. Scale if needed
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