Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21112014 Workout
16 min joka 2 min:
Raakarive + Etukyykky + Työntö (85%/max)
Jos tekniikka/liikkuvuus vielä hukassa 16 min tekniikkaharjoittelua/venyttelyä!
Maastaveto 10 minuuttia joka 2min:
8 toistoa 50%/max
6 toistoa 60%/max
4 toistoa 70%/max
2 toistoa 80%/max
1 toistoa 90%/max -
-
2 kierrosta+bonus Workout
Row 40kcal
40 Bodyrow
40 wallball
jos suoritat 2 kierrosta alle 14 min. saat jatkaa 3 keirokselle -
-
-
AMRAP, 12 min Workout
2 x Hang power snatches
5 x Overhead squats
8 x Hand release push-ups50% of 1RM OH squat
-
Engine Strength Workout
4-5 Rounds for quality
10/10 Bulgarian Split squats (40/30kg barbell back rack)
10 x 2 Db/Kb strict Press AHAP
10/10 bent over rows AHAP db/Kb -
Engine Strength Workout
4 Rounds for quality;
1 min hercules hold 2x2.5kg or 1.5kg
5 high box jumps (keep it safe)
8 sandbag squats or Kb goblet squats -
2. Conditioning Workout
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie BikeRest 5:00
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike -