Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull & push Workout
E1.30m x 8
alt a & b
A) 2 power clean + 2 hang power clean @60-65%
B) 5 bench press V.4-5 @65-70%Liikkeet tehdään vuorosarjoina. Power cleanit pitää olla teräviä ja penkissä liikenopeus ei saa juurikaan hidastua! Jos tunti on täynnä puolet aloittaa penkistä.
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Scin the cat tech Workout
10-15min scin the cat tekniikkaa.
Työsarjat: 4 x 1-3
60-90s rest between sets.
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030425 Torstai Workout
1,5min on / 1,5min off for 27min
AMRAP
20/15 cal row
20 hang power clean 42,5/30
20 shoulder to overhead 42,5/30
20 burpee
20 wall ball 20/14
20 sit-up*Always continue where you left after rest
*Workout is 9 intervals of work -
Intervals Workout
4x
New round every 4th minuteEach for time
15-20/12-15 Cal.
12 DB Snatches, heavy!
15 Wall Balls -
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For time Workout
22-16-10
Deadlifts (60/92,5 kg)
Double-dumbbell box step-ups (51/51 cm) (15/22,5 kg)Rest 1:00
9 - 6 - 3
Power cleans (60/92,5 kg)
Double-dumbbell box step-ups (51/51 cm) (15/22,5 kg)scaled wod
For time:
18 - 12 - 9
Deadlifts
Single-DB box step-upsRest 1:00
9 - 6 - 3
Power cleans
Single-DB box step-ups -
RestDay! Workout
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"Unicycle" Workout
AMRAP 10:
60/45 Calorie Row / Assault Bike / 600m Run
100 Double UndersTime Remaining:
Max Power Snatches 50/35kg