Engine Strength Workout
4-5 Rounds for quality
10/10 Bulgarian Split squats (40/30kg barbell back rack)
10 x 2 Db/Kb strict Press AHAP
10/10 bent over rows AHAP db/Kb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!