Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Karjalan Kovin 2017 Event #1 Äkkilähtö Workout

50/40 x Pull-up
10 x Deadlift 160/110kg
6min time gap
3 x max toistot varpaat tankoon Workout

2 x max reps in toes to bar
Shoulder Press Strength

Shoulder Press
4 x 5r @ 60%
3min recovery
Hang Power Snatch 5,5,3,3,2,2 Strength

Record weights.
MAX SPEED CURVE Workout

MAX SPEED in 15s on curve
Back squat Strength

5x5 @ n. 80%
Death by thruster Workout

EMOM for as long as possible min 1 do 1 thruster, min 2, 2 thrusters...
Griff Workout

800 m run
400 m run backwards
800 m run
400 m run backwards
19.7.2017 Workout

With partner
AMRAP 19
14 Box step overs 20" (40/25kg)
7 push press (40/25kg)
200 sprint

Full round, then switch
19.7.2017 Workout

Handstand/HS walk Skills

Need a training program?

Karjalan Kovin 2017 Event #1 Äkkilähtö Workout

3 x max toistot varpaat tankoon Workout

Shoulder Press Strength

Hang Power Snatch 5,5,3,3,2,2 Strength

MAX SPEED CURVE Workout

Back squat Strength

Death by thruster Workout

Griff Workout

19.7.2017 Workout

19.7.2017 Workout