Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-5 rounds for Quality Workout
3-5 rounds, for Quality
1) Row/Bike/Ski/Run 3-5min
2) 20m Bear Crawl (10m forward+10m backwards)
3) 10-15 GHD Sit-Up
4) 10m Inchworm, add 1 push-up every time you go down
5) 5-10 Wallball 2 for 1
6) 60sec active/passive hangDo this for quality. It´s our de-load week. Concentrate on moving well and breathing. Scale if needed
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AMRAP 20min Workout
Teams of 3:
7 Alternating Dumbbell Snatches (30/20kg)
10/7 Calorie Row
7 Burpees over Rower(Full rounds, then switch)
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Gymnastics Workout
15 Handstand Push-ups
1:00 Rest
13 Handstand Push-ups
:45 Seconds Rest
11Handstand Push-ups
:30 Seconds Rest
9 Handstand Push-ups
:15 Seconds Rest
7Handstand Push-ups -
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Twisted Grace Workout
In a 2min window
12 Bar over Burpees
ME Clean & Jerks 60/40kgRest 1min and repeat until 30reps have been completed
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Hang clean 4 x 3 Strength
Hang clean 4 x 3 (65/65/70/70 %)
Tehdään kyykkyyn. (Jos sun reidet alkuviikosta mäsänä niin harkitse tekeväsi raakana)
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