Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.3.2019 Workout
7-8 "Kalsu"
8-9 Basic Endurance CrossFit
9-10 "Kalsu"
16-17 Basic Endurance CrossFit
17-18 Jones ja voimistelu
18-19 "Kalsu"
19-20 "Kalsu"
20-21 Mobility
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4 rounds Workout
Every 3mins for 12 mins
15 Usa swings 16/24kg (ub)
10 Box jump overs
2 Wallclimbs-Pyri tekemään kierrokset mahdollisimman nopeasti, ota kierrosajat ylös ja kirjaa ne kommenttikenttään
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Deload Amrap 8 Workout
Amrap 8
20 airsquats
10 burpee box jump (lateral)-deload week eli ei pusketa tätä liian kovaa. 60-70% effort
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Metcon Workout
5 rounds
min 1 - DU practising for 20-30 seconds
min 2 - KB hang snatch x 5+5 reps (scale : 1 arm KB swings)
min 3 - Burpee pull ups x 4-6 (scale: burpee + GTOH with plate) -
All About the Pace Workout
9-15-21 reps of;
Toes to bar
Burpee Box Over Jumps @ 61/51
Calorie Row- 15:00 Cap
'All About the Pace' commemorates Tiina L achieving 500 workouts at CrossFit Central Helsinki.
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Bike, shuttle run & DB HPC & Jerk Workout
4 Rounds, every 8:00 for time:
1000/800m bike
25 x 10m shuttle run
25 Double DB hang power clean & jerk 22,5/15kg -