RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Back Squat + Metcon ( 16.5.2023 )
9:30 Mobility
12:00 Snatch Technique
15:00 Basic Endurance CrossFit
16:00 Push Jerk Technique
17:00 Back Squat + Metcon ( 16.5.2023 )
18:00 Basic Endurance CrossFit
19:00 Kipping Technique
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