Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x10 plyometric jumps Workout

5x10 empty bar jumps

Goal is to keep speed and height in jump! Go light and move fast.
22.11.2021 Deload Cycle Workout

Mobility
Back squat Strength

Find “heavy” 3
Back Squat

*Deep and super form
12 x ot2m Workout

12x OT2M

6+6 Bulgarian split squat
10+10m Overhead walking lunge (db/kb)
8 Pistol squat
Olympic Lifting 09-11-2021 Strength

Power Snatch
Build to a heavy 'reset triple' (10s between reps) in 6 sets. Rest 2:00
Sunnuntai 7.11. Workout

Accessory
3-4 Rounds
4+4 Pallof walk
8 Ghd hip extension/ Box ghd (weight)
4-6 Hamstring walk
6min amrap Workout

6min amrap

6 2kb front squat
40m shuttle run
6 2kb reverse lunge
40m shuttle run

2x24/16kg
For time Workout

21-15-9

kbs @24/16kg
burbee
accessory Workout

3-4x6-8
Snatch Grip DL from blocks
rest 120s
AMRAP 12 Workout

AMRAP 12
15 Power Snatches 35/25kg
10 Toes-to-bar
15 Overhead Squats 35/25kg
40 Double Unders

Need a training program?

5x10 plyometric jumps Workout

22.11.2021 Deload Cycle Workout

Back squat Strength

12 x ot2m Workout

Olympic Lifting 09-11-2021 Strength

Sunnuntai 7.11. Workout

6min amrap Workout

For time Workout

accessory Workout

AMRAP 12 Workout