Endurance Workout
A. 5 rounds: 30s. W / 30s. R
A1. Slamball
A2. Single arm kb hang snatch @1x24/16kg
-Rest 90s. –
B. 5 rounds: 30s. W / 30s. R
B1. Push press @35/25kg
B2. Burpee
-Rest 90s. –
C. 5 rounds: 30s. W / 30s. R
C1. DU/SU
C2. Box step overs @1x22,5/15kg DB
Tulos: Kaikki toistot yhteensä
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