WODconnect

05062026 Perjantai Strength

A) Clean and jerk
2 x 1+3 x 50-60%
3 x 1+2 x 65-75%
6 x 1+1 x 80%+

*Perform a new set every 2 minutes

B) 3 rounds
10 side bends with DB or KB (right)
30s side bend hold (right)
10 side bends with DB or KB (left)
30s side bend hold (left)