Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Kicking & Screaming" Workout
AMRAP 20:
10 Power Snatches 50/35kg
20 Overhead Squats 50/35kg
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks 22,5/15kgLight Option
EMOM 20
5-10 Power Snatch
5-10 OHS
5-10 Toes to bar/ leg raise
5-10 Single Db hang clean & jerks (right)
5-10 Single Db hang clean & jerks (left) -
"Treasure Chest" Workout
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"Double-Edged" Workout
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FBB Sunday Workout
Barbell weights M=40kg F=30kg
15 - 12 - 9
Row / Bike / Ski
Hang Power Snatch——————————————————-
3MIN REST
——————————————————8 Rounds
10 STOH
15 Front Squat
20 Box Dips——————————————————
3MIN REST
——————————————————5 Rounds
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Warmup Workout
AMRAP9:
45s erg
6+6 banded rev. lunge
10 greatest stretch alt.
10 squat rotation + 5 jumping squat
20s plank hold -
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