Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 8min Workout

12 Wb (20/14)
9 Burpee
6 Db Clean & jerk (30/20) (alt.)
9-15-21: takakyykky / etunojapunnerrus / leuanveto Workout
Aikaa vastaan:
- 9 takakyykky (N 70kg / M 100kg)
- 9 etunojapunnerrus
- 9 leuanveto
- 15 takakyykky (N 60kg / M 85kg)
- 15 etunojapunnerrus
- 15 leuanveto
- 21 takakyykky (N 40kg / M 60kg)
- 21 etunojapunnerrus
- 21 leuanveto
Strength 44/2016 Workout

For quality and load
5x
10 Unbroken Thrusters
5-10 Strict Chinups (weighted if possible)
Strength 07-02-2018 Workout

1a) Barbell Rows: 4 x 6. Rest 60s.
1b) Rollback Tricep Extensions: 4 x 10. Rest 60s.
WOD 16.7 Workout

400m run
21 wall balls
400m run
15 front squats 50/35
400m run
9 thrusters 50/35
Some Basix Workout

4 Rounds for time
400m Run
20 x Push Up
30 x Sit Up
40 x Squat
1. Back Squat Strength

10 Reps @ 70%
8 Reps @ 73%
6 Reps @ 77%
4 Reps @ 81%
2 Reps @ 86%
Rest 2:00 between sets.
Clean + hang clean 5x(4+3)x60% Strength

Clean + hang clean 5x(4+3)x60%
EMOM 20 deload week Workout

EMOM 20
Min 1: DU 40 reps
Min 2: Wall climbs 2 reps
Min 3: Ski erg 13/10 cal
Min 4: Weighted box step ups 5/5
28.4.2018 deload Workout

Leg mobility / recovery

3RFT
8 box jumps 24/20"
12 KB swing 32/24
10 HR burpees

Need a training program?

AMRAP 8min Workout

9-15-21: takakyykky / etunojapunnerrus / leuanveto Workout

Strength 44/2016 Workout

Strength 07-02-2018 Workout

WOD 16.7 Workout

Some Basix Workout

1. Back Squat Strength

Clean + hang clean 5x(4+3)x60% Strength

EMOM 20 deload week Workout

28.4.2018 deload Workout