Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 30.1 Workout
Metcon:
E3MOM for 5 sets
10 TNG power clean 40/30
10 thruster 40/30
* Target is to go unbroken in each set. Scale/upscale wisely. -
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Row & Air bike Workout
6x 2min. ON / 2.5min. OFF
(3x Row / 3x Air bike)- Go hard, but sustainable pace.
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Sprint workout Workout
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18.1.2019 Deload Cycle Workout
"HanskaPumppi" For feeling 30 minutes
Barbell Bicep Curl 12-15
Narrow stance Squat 12-15
Banded pull apart 12-15
Dumbbell row 12-15
Diamond push ups 10-12
Banded Abs 20 -
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8-15 Strength Strength
Strength- OH Squat- take 12 minutes to perform 20 total reps with perfect form
