Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Quality: Workout
15-12-9
Stationary Lunges (each leg)
Strict Toes To Bar
Box Jump 30/24″Pick challenging weights for the lunges and try to go unbroken.
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15-12-9 reps of box step-ups, good mornings and supine ring rows Workout
For quality: 15-12-9 reps of
- weighted box step-up (50cm box, barbell in front rack)
- good morning
- supine ring rowUse the same barbell in step-ups and GMs.
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Cleans, pull-ups and sit-ups Workout
3 rounds for time:
- 10 x squat clean (50-60% of 1RM)
- 15 x pull ups
- 20 x sit-ups
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10062013/1 Workout
At first 3 rounds for quality and minimum rest:
20-15-10 Strict toes to bar from L-hang/Strict toes to bar
20-15-10 Good mornings
Pick challenging weights, but try to do sets unbroken.And then 3 rounds for quality and minimum rest:
50 m Farmerswalk
50 m prowler push (walking) moderate weight -
Mini Bear complex Strength
Five rounds For Load
3 sets
1 clean
1 frontsquat
1 push press
1 backsquat
1 push press -
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6 Rounds: 8 Lateral Box Jumps, 8 DB/KB Snatches Workout
6 rounds: 8 lateral box jumps (touch top), 8 DB/KB Hang Snatch.
Record time, weight, box height and other details.
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For quality: KB cleans, sit-ups and HSPUs Workout
20 minutes for quality and minimum rest:
- 15 x kettlebell clean with two kettlebells
- 15 x weighted sit-up
- 10 x strict handstand push-up