10062013/1 Workout

At first 3 rounds for quality and minimum rest:

20-15-10 Strict toes to bar from L-hang/Strict toes to bar
20-15-10 Good mornings
Pick challenging weights, but try to do sets unbroken.

And then 3 rounds for quality and minimum rest:

50 m Farmerswalk
50 m prowler push (walking) moderate weight