10062013/1 Workout
At first 3 rounds for quality and minimum rest:
20-15-10 Strict toes to bar from L-hang/Strict toes to bar
20-15-10 Good mornings
Pick challenging weights, but try to do sets unbroken.
And then 3 rounds for quality and minimum rest:
50 m Farmerswalk
50 m prowler push (walking) moderate weight
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