15-12-9 reps of box step-ups, good mornings and supine ring rows Workout
For quality: 15-12-9 reps of
- weighted box step-up (50cm box, barbell in front rack)
- good morning
- supine ring row
Use the same barbell in step-ups and GMs.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!