Workout of the Day
A.
Take 10-12 minutes to work on Pistols or Pistol Progressions

B.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

shoulder press 3x3

7 rounds:
6 x DB Hang Clean to Thruster
8 x Wall Ball
Rest x 1 min.

– Goal is consistent, smooth, pace all sets.
– Unbroken on both movements.

Record time and other details.

20 min amrap Partner workout: One person makes one round of this set while other one rests.
250m row
20 wallball
15 T2B

"Timpuri"

500m row
20 x Burpee
15 x Pull up
20 x DB snatch @ 40/50lbs (alternating)
15 x Push jerk @ 40kg/60kg
20 x Box jump @ 51/61cm
15 x Push jerk @ 40kg/60kg
20 x DB snatch @ 40/50lbs (alternating)
15 x Pull up
20 x Burpee
500m row

'Timpuri' commemorates Tiina T achieving 500 workouts at CrossFit Central Helsinki.

5,4,3,2,1 reps for time of;
Deadlift
Hang Power Clean
Shoulder to Overhead

Record time, weight and other details.

BS: 5+3+1+(1)
75% / 85% / 95% / (95%+)

21-15-9 for time:

C2B pull ups
SDHP (Rx: 40/30kg)

Power Snatch 3 x 3 (samoilla painoilla)

Today's task - HANDSTAND WALK!

Depending on your level choose your progression, these videos might help:

If you're still in the beginning, do wall climbs or just practice handstand (yes, again, because repetition is the mother of learning). Handstand walking requires a lot of strength, great control and upper body mobility, so be patient. :)

If you're advanced, do it like our talented friend Emilia Leppänen and try these:

http://instagram.com/p/scW9IlQEil/?modal=true

or even handstand jumping:

http://instagram.com/p/uIbNlTwElS/?modal=true

Very demanding movement and it's not supposed to be easy. Do your best, our tomorrow's task will be more relaxed.