Today's task - HANDSTAND WALK!

Depending on your level choose your progression, these videos might help:

If you're still in the beginning, do wall climbs or just practice handstand (yes, again, because repetition is the mother of learning). Handstand walking requires a lot of strength, great control and upper body mobility, so be patient. :)

If you're advanced, do it like our talented friend Emilia Leppänen and try these:

http://instagram.com/p/scW9IlQEil/?modal=true

or even handstand jumping:

http://instagram.com/p/uIbNlTwElS/?modal=true

Very demanding movement and it's not supposed to be easy. Do your best, our tomorrow's task will be more relaxed.