5 Rounds for quality
8 strict chin up
8 strict dip
16 rower tucks

TC 18 minutes

Handstand walking 10m each min
Or scaled progression

Alternate;
1. 2-8 Bar MU
2. 16/12 cal bike
3. 8-12 BBJO
4. Rest

10-15m HSW / scale to hand releases against wall
15 t2b
50 double unders
10 db floor press
2 mins easy machine

Triangle week 2:
40 Min EMOM
1. Row 16/14
2. Bike 16/14
3. 14 burpees
4. Rest
If it was tough then stick with the same reps you did 2 weeks back.
As always scale and build the reps at your own level.

Back squat
4x4r 1 rep in the tank
Rest as needed.

AMRAP 15 with partner (YGIG):
24cal row/bike/ski
18 kipping pull up
12 burpee box jump
60 DU*

REST 2MIN

AMRAP 15 with partner (YGIG):
24 alt. DB snatch @ 50/35lbs
18 DB box over
12 1-arm devils press
60 crossover SU*

@ RPE 4

-> *DU & crossover SU: skaalaus sinkkuina ja toistot x2
-> kipping pull up -> jumping pull up -> ring row

Snatch Pulls 3x3@100-110% of 1RM Snatch

Rest as needed between sets. Use straps if needed.

4x max

5-3-3-1-1
Work to find your heaviest single