Conditioning 28-11-2018 Workout
In a 5:00 Window x 4 Rounds:
Row 250 Meters / 1 Stairs
Remaining time: Max Rounds of:
5 Kipping Pull-ups
10 Renegade Rows (50s/30s) (total reps)
15 Box Jumps w. step down (24, 20)
Rest 60s between rounds
- Score = Total Rounds of AMRAP
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