Conditioning 12-12-2018 Workout
AMRAP 20:
20m Single Arm OH KB Carry Right
20m Single Arm OH KB Carry Left
20 Air Squats
20m Front Rack KB Carry Right
20m Front Rack KB Carry Left
20 Hollow Rocks
60s on Bike, Rower, Jog, Ski Erg, or Stairs x 1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!