Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Gallant" Workout
-
-
8 rounds: 20sec KBS, 10sec rest, 20sec Push-Up Workout
8 rounds:
20sec Kettlebell swing (24/16kg),
10sec rest,
20sec Push-Up
Mansester Unitedin Heikki ja Suski kahvakuulalle -
PartnerWOD, 12min AMRAP: row, power snatch, T2B Workout
PartnerWOD, 12min AMRAP:
A) 500m row
B) 7 Power Snatch 40/25kg, 12 Toes to BarScore: Total reps of Power Snatch & TTB
-
12022014/2 Workout
-
Easywod 2. /2 Workout
2 × tabata (1min tauko kierrosten välissä):
-punnerruspito
-L-pito roikunnassa
-kyykkypito seinää vasten
-vatsapito -
Open wod 2013 Workout
CrossFit Open 2013, wodi viikolta 2
10min amrap:
5 x shoulder to overhead 50/35kg
10 x deadlift 50/35kg
15 x box jump 60/50cm -
-
-