Strength 09-08-2019 Strength
1) Close Grip Floor Press: 5-4-3-2-1+. Rest 2:00
- Build to a 1RM - 1+ = 3-4 singles above 90% i.e. 90% x 1, 95% x 1, 97% x 1, 101% x 1.
- Option: Build to a moderate set of 3 only adding weight if form permits.
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