Conditioning 16-08-2019 Workout
Not for time;
21-15-9
DB Hang Power Cleans @50/35s
Push-ups on Dumbbells
Then,
21-15-9
DB Floor Press @50/35s (Neutral Grip)
*50 Banded Pull-aparts after each set (pronated grip)
22:00 Time Cap on this work
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