Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Work 15min Workout
15 x Kneeling Landmine Press
6-8 x Negative Chin ups
rest 1min btw movements
aim to 3-4 rds -
Just 2 rounds Workout
2 rounds:
30 DB front rack box step ups (2 x 50/35 lbs)
30 box over burpees
30 weighted abmat sit up (KB on chest, you choose the weight) -
Takomotor EMOM 30 Workout
EMOM 30
Min 1: DB/KB farmers carry max meters in 40 sec
Min 2: Wall ball shots 15-20 reps
Min 3: Ski erg calories 15/12 cal
Min 4: Box jumps 15-20 reps
Min 5: RestDB:s 32-27,5 for men, 20-22,5 for ladies
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RestDay! Workout
9:00 Basic Endurance CrossFit
10:00 Voimistelu
11:00 Mobility, Squat16:00 Vuoden 2020 tavoitteet
17:00 Basic Endurance CrossFit -
Cardiouch! Workout
2min Air bike
15s. Break
2min Shuttle run
15s. Break
2min Double unders
15s. Break
2min Rest3 Rounds for reps
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"Cheaper by the Dozen" Workout
AMRAP 12:
3 Deadlifts 90/60kg
3 Toes to Bar
3 Calorie Row/ Bike/ Ski/ Lateral barbell burpees
6 Deadlifts 90/60kg
6 Toes to Bar
6 Calorie Row/ Bike/ Ski/ Lateral barbell burpees
Up By 3's Until FinishLight Option
EMOM 12
1. 6-8 Deadlifts
2. 6-8 Toes to Bar/ Knee Raises
3. 6-8 Cal Row/ Bike/ Ski/ Lateral barbell burpees -
15.12.2019 Workout
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