Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set.1 - 5 reps @ 45-55%
Set.2 - 5 reps @ 55-65%
Set.3 - 3 reps @ 65-75%
Set.4 - 2 reps @ 75-85%
Set.5 - 2 reps @ 80-90%Every 2min for 4min (2 sets)
Back Squat x 10 reps @ 70-75% -
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"modified Lynne" Workout
5 rounds (30min)
max reps bench press/floor press @ bw
max reps pull ups (strict)Result is the amount of reps but put the weight in the comments...
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