Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Holds, rowing and DUs Workout
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29.10.2024 Back Squat ( Paused ) Strength
Back Squat ( Paused )
3 x 3 @ target 60% +
Every rep 3-5 Sec at bottom.
Major priority is depth of squat & form
Go Every 3:00.
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30 Min EMOM Workout
Alternate through.
1. 2-4 Sandbag or DBall clean to shoulder
2. 1-3 rope climbs
3. 15m HSW
4. 10-15 t2b
5. Rest -
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Snatch + C&J Technique Workout
Snatch Warm Up
x6 / each
High Pull
Muscle Snatch
Power Snatch
OHS
Good Morning
Snatch Balance
Squat Snatch————————
Clean & Jerk Warm Up
x6 / each
RDL (Clean Grip)
High Pull
Muscle Clean
Power Clean
FS
Squat Cleanpause
Shoulder Press
Push Press
Push Jerk
Split Jerk
Squat Clean & Split Jerk————————
Workout
15min for quality / YGIG
2 + 2 + 2
Squat Snatch / OHS / Snatch Balance