30 Min EMOM Workout
Alternate through.
1. 2-4 Sandbag or DBall clean to shoulder
2. 1-3 rope climbs
3. 15m HSW
4. 10-15 t2b
5. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!