Snatch + C&J Technique Workout
Snatch Warm Up
x6 / each
High Pull
Muscle Snatch
Power Snatch
OHS
Good Morning
Snatch Balance
Squat Snatch
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Clean & Jerk Warm Up
x6 / each
RDL (Clean Grip)
High Pull
Muscle Clean
Power Clean
FS
Squat Clean
pause
Shoulder Press
Push Press
Push Jerk
Split Jerk
Squat Clean & Split Jerk
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Workout
15min for quality / YGIG
2 + 2 + 2
Squat Snatch / OHS / Snatch Balance
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