For time
100 Kettlebell swings 32kg/24kg
-every time you break 10 burbee box jumps

AMRAP 26:
Row 500 Meters
9 Burpee Box Jumps w. step down (61/51)
12 Sit-ups
15 Air Squats

*Sub 400m run, stairs x 1-2, or 60s Bike or Ski Erg for rowing if rowing is not a viable option.

5 RM (viiden toiston maksimipaino)

AMRAP 15
5 HR push ups
10 reverse lunges (RX+ with Kettlebells)
15 abmat sit ups

5x
New round every 4th minute

15 Pullups
12 Hang Power Cleans 50/35kg
9 Bar Facing Burpees

3 rds

10 sitting db press (L&R)
15 weihgted sit ups

6 rounds
200m row
10 push presses 45kg/30kg

20 OHS 50kg/35kg
20 kb snatches alternating 24kg/16kg
20 goblet squats 24kg/16kg
20 thrusters 50kg/35kg

Gymnastics for 20-30min.

Make your own moves or check the video

5x
New round every 4th minute
15 Thrusters 42,5/30kg
15 Burpees