Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 14-11-2018 Workout
AMRAP 10:
20 Push Press (52.5/35kg)
10 Lateral Burpees Over the Bar
250m Row/ 250m Ski / 1x StairsRest 2:00
AMRAP 10:
20 Hang Power Cleans (52.5/35kg)
10 Burpee Pull-ups
250m Row/ 250m Ski / 1x Stairs- Rx+: Start each round w. 3/2 Bar Muscle-ups
- Any style burpee pull-ups on the 2nd AMRAP
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Thunder Struck Workout
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EMOM x30 Workout
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1. Back Squat Strength
All Sets completed “On the 2:00”
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86% -
Distress with the Dumbbells Workout
6 Rounds For Time;
15 DB Clean
9 Burpee over db’s
15 DB Front Squats
9 Burpee over db’s
6 Bar MuTime Cap 22 Mins
2x22.5/15 DB Or scale with KB’s
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2014 Regionals Workout Workout
10 Rounds for time:
1 Rope Climb
60m Run / 100m Row or Ski- Rx+: Legless Rope Climbs
- 11:00 Cap
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Olympic Lifting Strength
EMOM 4 mins :
3 x Power Clean
EMOM 4 mins :
3 x Hang squat clean
EMOM 4 mins:
3 x Front squat from floor-add weight each EMOM
- start @70% of 1rm Power Clean
- no rest between EMOMs