For time :
40 Deadlifts 125/85kg (scale to 60% of 1rm)
Run 400/200m
40 Kettlebell swings, 32/24kg
Run 400/200m
40 thrusters 50/35kg
Run 400/200m
40 Burpees
Run 400/200m
40 Pull ups
Run 400/200m
40 Box Jumps, 60/50cm
Run 400/200m
40 Goblet squats 32/24kg
Run 400/200m

Split reps, both running same time. Choose running parts from this :
A. Every time 400m.
B. Alternating times 400m and 200m run.
C. Every time 200m.

Time cap 40 minutes