Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat Cleans and Pull-Ups Workout
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Strength 25-04-2019 Workout
1) Power Clean: 5 x 3 @80%, every 90s.
- Heavier than last week
- Reset on each rep
2) Back Rack RFESS: 4 x 5 ea. Rest 90s.
- Heavier than last week -
Amrap 32 with partner Workout
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Strength 23-04-2019 Workout
1a) DB Neutral Grip Floor Press: 4 x 8. Rest 30s.
1b) Ring Rows w. rotation: 4 x 12. Rest 30s.
- pronated to neutral grip -
24min Steady pace Workout
20 x Box Step Up w/2 KBS
Arm over Arm sled pull 20m
10/10 x Single arm seated Shoulder press w/DB
Plank hold 30-60s -
Omatoimi ekstra Workout
2-3 rounds of :
8+8 Single leg glute bridge
10+10m banded monster walk
1 min plank hold
rest 2-3 min bwn rounds -