Quality workout Workout
Metcon (quality)
EMOM for 15 minutes:
1) 12 DB hang snatch, 6+6
2) 12 Supine ring rows
3) 15/12 Calories row
*Choose a heavy weight, but aim for unbroken sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!