Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting & mobility Workout
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Strength 28-06-2019 Strength
Floor Press: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM (1+ = 3-4 singles above 90%)
– Option: FloorPress: 5 x 5, adding weight if form permits -
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EMOTM for 10min: odd: 15 Wallball, Even: 30 DU Workout
EMOTM for 10min:
odd: 15 Wallball,
Even: 30 DU -
3x Amrap 3 Workout
Amrap 3
10 shoulder to overhead 30/40kg
30 double unders
Lepo 1min
Amrap 3
7 shoulder to overhead +2,5kg/5kg
30 double unders
Lepo 1min
Amrap 3
4 shoulder to overhead +2,5kg/5kg
30 double unders -
Strength work Strength
STRENGTH
4 rounds, rest as needed
1) 6 Back Squat
2) 6 Barbell Press
3) 3 Weighted Pull-UpRPE 4 (2-4 reps in the tank)
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C&J Strength
WEIGHTLIFTING
C&J
EMOM x12
1-3@RPE 3
4-6@RPE 3+
7-9@RPE4
10-12@RPE 4+ (1-2 reps in the tank) -