Heavy AMRAP Workout
Metcon (quality)
AMRAP in 15 minutes of:
5 Front squats 90/55kg
10 DB squats 30/22,5kg
15 Toes to bar
Accessory (optional)
3-4 Rounds of
Weighted box step ups (DB/KB) 8-15 per side
1:00 min rest
Weighted wall sit hold
30-45sec
2-3min rest between rounds.
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