WODconnect

DU's, DB Squat cleans & Box jumps Workout

Metcon (time)

For time:

100-80-60-40-20
Double unders
10-8-6-4-2
DB Squat cleans
10-8-6-4-2 Box jumps

22,5/15kg DB’s
30/24” Box
Timecap: 15 minutes