In teams of 3 complete the following:

A) 0-10 min 100 Thruster 40/30kg (One working / two resting)

B) 10-20min 100 Burpee Box Over (One working / two resting)

C) 20-40min Hietsu / Sörkkä Run 9&6kg WB Carry

Score:
A) Time and rest remaining time
B) Time and rest remaining time
C) Total time

Partner wod
150 KB hang snatches for time
You go, i go

5x3 nousevilla painoilla

For Quality& Time
21-15-9 reps
Strict handstand push ups
63-45-27 reps
double unders
-Rest 1:1-
21-15-9 reps
Kipping handstand push ups
63-45-27 reps
double unders

(scaled reps 15-12-9 and 45-30-18)

Wod
7 min Emom
3 Tng Power clean and jerk 60-65%

3 min cardio machine
20 air squats
20 ring row
10 burpee
10/10 single leg hip bidge

then
snatch warm up with barbell , 2 rounds :
5 snatch grip deadlifts
5 high elbows
5 muscle snatch
5 press behind neck
5 ohs
rest 1 min and repeat

4 sets
40 Air Squats
5-7 Muscle Ups / Burpee pull ups
200m run
10 deadlifts @60-65% of 1rm
-Rest 3:00 between sets-
time target 5-6 min on each round.

E2MOM for 20min (10 Rounds total)

Rounds 1-2
200m Run
AMRAP Pull-ups

Rounds 3-4
200m Run
AMRAP Push-ups

Rounds 5-6
200m Run
AMRAP Tuck-ups

Rounds 7-8
200m Run
AMRAP Burpees

Rounds 9-10
200m Run
AMRAP Air Squats

Result is number of reps.

4x4 @ 85%

At 0:00 - 5 T&G Snatches
At 2:00 - 5 T&G Snatches
At 4:00 - 3 T&G Snatches
At 5:30 – 3 T&G Snatches
At 7:00 – 3 T&G Snatches
At 8:30 – 1 Snatch
At 9:30 – 1 Snatch
At 10:30 – 1 Snatch
At 11:30 – 1 Snatch
At 12:30 – 1 Snatch