24.7.2024 EMOM 42 Workout
EMOM 42
1 Minute : 10/7 Calories Echo Bike
2 Minute : 5 Deadlifts 120/80kg
3 Minute : 12 Wallball Shots 20/14p
4 Minute : 8 Strict HSPU
5 Minute : 1 Legless Rope Climb
6 Minute : Rest
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