20 min Team workout Workout
In teams of 3;
60 cal bike erg
12 rope climbs
30 synchronised DB snatches 22.5/15kg
This will be super fun in quieter summer classes. We can get loads of you practicing rope climbs in a team format and a bike erg workout.
We can modify easily to a team of 2:
50 cal bike
8 rope climbs
30 syn snatches
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