Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Mathew Locke" Workout

Amrap 33min
50m Farmers Walk (2x24/16kg)
25 x DB Squat (2x24/16kg)
10 x Burpee Pull Ups
CFPORVOO Cleans and dips week 11 Strength

1) Clean 5x1x90%
2) Weighted dips 4x4x50%
21-9-21 Workout

3 Rounds of
21 Wall Balls
9 Power Snatches 60/40kg
21 Pullups
FOR TIME Workout

50 x DL
10 x C2B
25 x Front Squat
25 x Back Squat
10 x C2B
50 x S2OH
10 x C2B
25 x Squat C&J
tanko 60/40kg
OPTIONAL Workout

3-4 rounds:

5 bench press
3-5 strict pull up
Strength Strength

Power Clean
Build to a Heavy 1 in 9 sets. Rest 2:00
- Sets of 3, 2, 1, 1, 1, 1, ect
Torstai 22.10. Strength

Deadlift 3-3-3-3 (deadstop)
Start 70%
Maanantai 19.10. Workout

Wod
”Treat yo self”
4 Rounds
400m Run
40 air squat

Tc 20 min
Deadlift 5x5 Strength

deadlift 5x5
Box Squat Strength

Max Effort Box Squat
(5-5-3-3-2)-2-2-2-2-2
2min Recovery

Need a training program?

"Mathew Locke" Workout

CFPORVOO Cleans and dips week 11 Strength

21-9-21 Workout

FOR TIME Workout

OPTIONAL Workout

Strength Strength

Torstai 22.10. Strength

Maanantai 19.10. Workout

Deadlift 5x5 Strength

Box Squat Strength