PERFORMANCE
EMOM x 14 MINUTES
MIN 1 - 8 Toes to Bar + 8 Deadlifts @70/50kg
MIN 2 - :50 Max Cal Row/Bike/Ski

FITNESS
EMOM x 14 MINUTES
MIN 1 - 6 Kip Leg Raise + 6 Deadlifts @52.5/35kg
MIN 2 - :50 Max Cal Row/Bike/Ski

• RPE 9. Very hard effort on the calorie minute.
• Video: https://vimeo.com/816658465