Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 x 1 min töitä ja 1 min lepo Workout
5 x 1min töitä/1min lepo
5-8 varpaat tankoon
max toistot askelkyykkykävely kp pään yläpuolella -
Conditioning Workout
4 x AMRAP3
(3min rest between amraps)Level 1.
2-3 bmu
6 stoh @50/35kg
9 box jump overLevel 2.
5 c2b/pull up
6 stoh @50/35kg
9 box jump overLevel 3.
5 jumping c2b/pull up
6 stoh @40/30kg
9 box jump overKierros 1. = rpe 3.5
Kierros 2. = rpe 3.5-4
Kierros 3. = rpe 4Ideana löytää sellainen vauhti mitä pystyt ylläpitämään kaikissa intervalleissa. Huomio annettu rpe. Tavoite kierrosmäärä 3-4 per intervalli.
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Accessory Workout
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Perjantai 3.12. Strength
Every 2 min x 7
2 Power clean + 1 Squat clean + 3 Push jerk/Push press @55-60% -
2012026 Tiistai B Workout
3 rounds for time
40-30-20 back rack reverse lunge @42,5/30
30-20-10 power clean & jerk
20-10-5 bar over burpee -
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1612026 Perjantai Strength
A) Power clean + hang squat clean
5 x 1+2 x 70-80% / rest 2 minB) Clean pull
3 x 4 x 100% / rest 2 minC) 3 rounds / YGIG
8 Pendlay rows (moderately heavy)
Max set strict toes to bars (1 min time cap)