1612026 Perjantai Strength
A) Power clean + hang squat clean
5 x 1+2 x 70-80% / rest 2 min
B) Clean pull
3 x 4 x 100% / rest 2 min
C) 3 rounds / YGIG
8 Pendlay rows (moderately heavy)
Max set strict toes to bars (1 min time cap)
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