Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time: Double Under, Front Plank Workout
50,40,30,20,10 of
Double Under (reps)
Front Plank (seconds)Record time, scaling and other details.
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Sumo Deadlift 5 x 3 @ 80% Strength
5 x 3 @ 80% of conventional DL 1RM.
Rest 90 seconds between sets.
Reset between reps. -
Strength Workout
Split Jerk
3x1 (85-95%)
Based off 1RM Clean & Jerk. If no 1RM, complete sets at RPE 8-9.- -
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Conditioning 08-08-2023 Workout
PERFORMANCE
2 x 5:00 AMRAP; Rest 1:30 between
1 Squat Clean @ approx 85% of 1RM C&J
35 Double Unders
FITNESS
2 x 5:00 AMRAP; Rest 1:30 between
1 Power Clean @ moderate
50 Single Unders- Start at beginning of AMRAP in round 2
- RPE 8-9
- Video: https://vimeo.com/850473015?share=copy
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Sunnuntai 23.04.2017 - Deadlifts Strength
Deadlift 10x3
One set every 2:00.
Choose a challenging weight. -