JACK'S TRIANGLE Workout
BENCHMARK
For total reps:
AMRAP 2:
Max-reps deadlifts (70/102,5 kg)
AMRAP 19:
4 strict pull-ups
11 box jumps (61/76 cm)
13 hand-release push-ups
23-cal ergo
AMRAP 2:
Max-reps deadlifts (70/102,5 kg)
– No rest between AMRAPs.
Scaled WOD
For total reps:
AMRAP 2:
Max-reps deadlifts
AMRAP 19:
4 Ring rows
6 box jumps/step ups
8 knee push-ups
12-cal ergo
AMRAP 2:
Max-reps deadlifts
– No rest between AMRAPs.
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